Yoga and Nutrition Links
Yoga:
Nutrition:
National Eating Disorders Association
Massachusetts Eating Disorders Association
Ellyn Satter MS, RD, LCSW, BCD
Environmental Defense Fund- Seafood Selector
Miscellaneous:
Bodyworkers:
Breathing in, I know I’m breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
~Thich Nhat Hanh