Resources for Healing And Growth

Organizations & Educational Resources

Intuitive Eating

Foundational principles and resources for developing a healthier relationship with food.

Health at Every Size®

Weight-inclusive health resources and professional education.

National Eating Disorders Association

Information, support, and recovery resources.

Academy of Nutrition and Dietetics‍ ‍

Formerly known as the American Dietetic Association

Ellyn Satter Institute

Information about feeding dynamics and non-diet approach

Recommended Reading

Eating in the Light of the Moon by Anita Johnston, PhD

8 Keys to Recovery from an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb

Intuitive Eating by Evelyn Tribole MS RDD CEDRD-S and Elyse Resch MS RDN CEDRD-S FAND